Meet Tais
I AM SO GLAD YOU ARE HERE
It makes my heart so happy that you’re taking the steps towards restored health and wellness!
I'm Tais, and I'm delighted to share a little bit about myself with you. I reside in the beautiful city of Fairfax, VA, where I lead a fulfilling life surrounded by my loving family and furry friends.As a mother, I take great pride in nurturing and supporting my two incredible children. My eldest is a 19-year-old college student, embarking on an exciting journey of higher education. Meanwhile, my youngest is a vibrant 12-year-old, navigating the adventures of middle school.
Together, we create cherished memories and embrace the joys of family life.For over two decades, I have been happily married to my sweetheart, sharing a deep bond built on love, trust, and mutual support. Our journey has been filled with countless blessings, and we continue to grow together as we navigate life's ups and downs.In addition to our human family members, we are also proud pet parents to a delightful 9-year-old golden doodle and a playful 9-month-old Berna doodle. These furry companions bring immense joy and laughter to our lives, reminding us of the importance of unconditional love and companionship.
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Professionally, I am a certified Integrative Health and Wellness Coach, passionate about helping individuals achieve holistic well-being. I hold a Bachelor's degree in psychology, which has provided me with a deep understanding of human behavior and the power of the mind. Currently, I am also pursuing a Master's degree in Counseling, further expanding my knowledge and skills to better serve those seeking guidance and support.
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I am deeply passionate about the intersection between physical and mental health and firmly believe in one’s ability to achieve optimal wellness through investment in the two. I have singlehandedly experienced the tremendous impact these foundational pillars have on our overall wellness, and I cannot wait for you to experience the same!
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In my coaching practice, I embrace a philosophy that is rooted in the marriage of behavioral change and awareness around mindset. I believe that our mindset is another manifestation of the mind-body connection. It is essential that we work on both mindset and tangible, implementable steps in nutrition, exercise, sleep, and other areas of wellness. By addressing preexisting beliefs about health, toxic relationships with food, negative thoughts that impact our physiology, and how we perceive and interact with food, we can create a solid foundation for sustainable success.
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True, lasting success in wellness comes from a holistic approach that combines mindset shifts with practical, actionable steps. Together, we will work on transforming your mindset, challenging limiting beliefs, and implementing tangible strategies in nutrition, exercise, sleep, and more. This comprehensive approach will empower you to make sustainable changes and achieve your wellness goals.I understand that the experience of making shifts in lifestyle can be daunting. It is my hope that I make the process enjoyable, comfortable, and through our relationship, you feel inspired to maintain these changes for years to come. I am here to provide guidance, support, and accountability every step of the way. Together, we will create a positive and empowering environment where you can thrive.If you have any questions or would like to explore how I can assist you on your journey towards wellness and self-discovery, please don't hesitate to reach out. Together, let's embrace the transformative power of positive change and create a life that is truly fulfilling.
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Warmest Regards,
Tais
Our Mission:
At TheSlimBeing, our mission is to empower individuals to achieve optimal health and wellness by embracing the four pillars of Nutrition, Exercise, Mindset, and Spirit. We believe that true well-being encompasses more than just physical fitness; it's about finding balance, purpose, and fulfillment in all aspects of life. Through personalized coaching, practical resources, and a supportive community, we guide and inspire individuals to make sustainable lifestyle changes that lead to vibrant health, inner peace, and a life they love. Join us on this transformative journey and unlock your full potential for a healthier, happier, and more fulfilling life.
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Our Vision:
Our vision at TheSlimBeing is to create a world where individuals prioritize their health and well-being, embracing a holistic approach that encompasses Nutrition, Exercise, Mindset, and Spirit. We envision a community of empowered individuals who have transformed their lives, finding balance, purpose, and fulfillment in every aspect. Through our guidance, resources, and supportive network, we strive to inspire and empower individuals to make lasting lifestyle changes that lead to vibrant health, inner peace, and a life they truly love. Together, we are creating a ripple effect of positive change, transforming lives and making a meaningful impact on the world.